How To Experience Deep Heart Connection In 3 Steps

Your life is probably filled with people. Lots of people flow through your day. Some of them you know intimately, some you barely notice as they pass by. Of all these people in your life, how many do you connect with deeply from the heart?

Types of Connection

I should probably step back and talk about different ways to connect with someone. Because most of us do have some type of connection with at least one other person everyday. Family, friends, lovers, co-workers are examples of types of people with whom we can form connections.

The nature of the connections with those people is what I want to go over quickly. The types of connections, where they come from, and, specifically, one type of connection in particular are what I’m writing about today.

Physical Connection

This one is pretty obvious. Often, thought of as sexual, though not limited to the erotic or romantic aspects of life, physical connection is important to all of us. Hugs are good for you whether from your lover or your friend. Just google “oxytocin”
to learn what science is discovering about how humans form emotional bonds through physical connection.

Emotional Connection

Which leads us to the emotional connections in our lives. Being able to be open and vulnerable with another person we trust is another way to connect. While it may come with physical connection, it doesn’t have to and is a deeper connection than the physical experience. We can experience emotional connection with people we share a common interest, as well.

Psychic Connections

Given the nature of this blog, let me add another connection some of you might be thinking right now, that it is not. Psychic connections. These are are the links people might share that science has a very difficult time handling even though the statistical studies show something interesting is happening. Knowing what another person is doing or thinking is what I’m talking about when I say psychic connection. It’s interesting to experience and certainly offers a lot for people who want to explore connecting in that way.

I’m mentioning these different types of connections, and there are others I’ve left out, because I want to be clear about what I am not talking about. While these may all be present between you and another person the connection I am on my mind this morning is another yet another type of connection.

Energetic Connections

Like the physical, emotional, and psychic connections, the energetic connection is a level of connection people may share. It’s very close to a heart connection. The energetic connection may feel like a psychic connection. People sharing an energetic connection may be connecting on other levels, too.

What is an energetic connection?

First, I should point out that everything and everybody is connected energetically. I say that from personal experience working with energetic connections. Even though the connections are always there, though, not everyone is sensitive to them or aware of them.

The nature of energetic connections can vary too depending on the individuals. I’ve had intense connections with people, suggesting we resonated with each other. And at the same time those connections were not very healthy energetically for one reason or another.

As I’ve been cleaning up my energetic act the nature of who I connect with at this level is shifting. In this regard, I’m influencing the connections I’m experiencing by who I’m attracting into my life to connect with in the first place.

Some people are being drawn to me and I to them, to connect in some manner, then continue on. We may resonate with each other but not very strongly, if at all. Their energy may even strong enough to open a fairly profound connection. But the energetic match is poor. Others, and this is even more rare, resonate so strongly, and the match is so clean, we immediately sync. Things start happening when this kind of connection opens.

What does an energetic connection feel like? For myself, I feel energy strongest in a kinesthetic manner. My body literally vibrates or feeling like there is an electric current flowing through it. Recently, I’ve had the experience of waking up in the middle of the night with my chest full of energy thinking of the other person. Later, I found out they had woken up at the same time that night.

How To Experience A Deep Heart Connection

Short answer. Link your hearts.

Longer answer:

Step 1. Place your attention on your heart and the other person.

Step 2. Intend to connect with them.

Step 3. Allow the connection to flow.

And before doing any of those, stop your internal chatter. The mind can really muck things up here. Meditate, allowing your thoughts to just be and drift off on their own little walkabout through the Universe.

Step 1. I like heart breathing for this step. Imagine your inhalations exhalations going through your physical heart. I’m also finding tango, where the focus of the dance is the chest connection between partners, pretty effective.

Step 2. requires some mental discipline. Being able to hold the intention to connect without being attached to the results of holding that intention takes practice. Learning how to deal with your mind wanting to interfere in the process is important. Mediation can help here, too.

Step 3. means to surrender. Watch and be open to possibilities like a child playing in a sandbox.

Now, to make your connection a deep one throw in the other types. Emotional, physical, energetic, and mind connections will support the deep heart connection.

Feeling rapport with another person in all these different perspectives creates a synergy. The whole is greater than the sum of the parts.

Heart. Attention. Intention. Allow.